Personalised coaching for stronger, healthier women

At Habit Hub, I help women build sustainable habits that improve strength, health and longevity—without extremes or restriction.

Through evidence-based nutrition coaching, strength-focused training and lifestyle support, you'll learn how to move well, eat well and sleep well in a way that fits real life. Together, we'll create lasting habits and the confidence to stay consistent for years to come.

Why Habit Hub?

Fully qualified and Insured Personal Trainer

Health, and understanding how to optimise the body for longevity is my greatest passion. Sharing my knowledge and educating others on how to support a healthy and happy body is extremely important to me. I have been through a range of different fitness and diet trends and after many years of education, trialling and testing, I am ready to share the how and why of how we, as women, should train to be the healthiest and best version of ourselves. It is time to be selfish and put some time into you!

-BSc (Hons) Sport & Exercise Science

-Level 2 Gym Instructor

-Level 3 Personal Trainer

-Exercise and Nutrition in Menopause Certification

-Exercise for Ante & Post Natal Clients Certification

Safe, Supporting and Non-Judgemental Environment

Visit Habit Hub, my private home gym, equipped with brand-new equipment to support strength and as well as heart and lung health. Your workouts will be personalised to our goals, your strengths and your needs.

Holistic Lifestyle Support Through Habit Tracking

All activity, nutrition and body statistics are recorded on an app which will then support you through new small, manageable and obtainable habits. I will be your accountability coach to support and guide you each day.

Supporting Transition through Menopause

Science backed training and nutrition to support the changes in a women's body during the Menopause transition. Educating you about the WHY and the HOW we can embrace this period and optimise health during the time, minimising symptoms, allowing life to continue as normal.

Health Assessment -
60 minutes

1) We will deep dive into your habits, routines, movement and nutrition.

2) We will complete a static health assessment measuring your lean mass (muscle, water and skeletal) and fat mass (visceral and subcutaneous) as well as resting heart rate, blood pressure and waist to hip ratio.

3) We will complete a short movement assessment looking at posture and flexibility.

4) Discuss habits, goals and create a plan, together.

£30

Choose Habit Hub

Move Membership

Visit Habit Hub for personal training sessions only. These sessions are tailored to you, built around strength, power, balance and cardiovascular fitness. Check-ins to monitor static assessments on a monthly basis.

Prices run on a monthly membership.

1 x PT session per week £105 per month

2 x PT session per week £195 per month

Habit Membership

Visit Habit Hub for Personal Training, nutritional coaching and lifestyle support. Gain access to the app where habits and progress will be tracked, and you will be supported on a daily basis to reach your habits and long term goals.

Monthly in-person body analysis.

1 x PT session per week + app + nutrition + habit coaching £125 per month

2 x PT session per week+ app + nutrition + habit coaching £240 per month

OPTIMAL NUTRITION • PERSONALISED COACHING • MENOPAUSE SUPPORT • HABIT CHANGE